Therapy for anxious gen-z + millennial women
Does this sound like you?
Anxiety
You're the one who has it together on paper, at least.
Your to-do list never ends, and neither does the guilt when you're not being productive.
You've Googled "why do I feel anxious even when nothing is wrong."
School + Career Burnout
You're afraid that if you slow down, you'll have to feel everything you've been outrunning.
Somewhere between the deadlines and the drive, you lost track of what you actually want.
Your body is sending signals. You've gotten very good at ignoring them.
You were never "hyperactive" you were the daydreamer, the overachiever, the one who just had to try harder than everyone else.
You've built systems, lists, and routines just to function and you're tired of the mental overhead.
You mask it, but you’re exhausted from masking it.
High Achiever Anxiety
You perform confidence so well that nobody thinks to ask if you're okay.
The anxiety isn't stopping you it's what's been driving you. That's the problem.
You've built a life that looks great from the outside and feels relentless from the inside.
therapy you will look forward to
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therapy you will look forward to -
Frequently Asked Questions
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A sessions is $150, upon request I can provide you with a superbill to utilize out of network benefits.
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A session is 50 minutes.
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I recommend meeting weekly to start and then tapering to bi-weekly if things start to improve for you.
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I use a HIPAA compliant software to conduct all video calls and you will have a link sent to you,.
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I use a mix of DBT, person centered therapy, CBT and logotherapy.
Allyssa Powers LPCC-S
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I didn't stumble into this work by accident, I found my way here through my own lived experience with anxiety, burnout, and the exhausting pressure to always do more, be more, and hold it all together. If that resonates with you then we get each other.
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I take a person-centered stance that means you are the expert on your own life. I'm not here to fix you or tell you what to do. I'm here to help you hear yourself more clearly and trust what you find.
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My approach blends logotherapy's focus on meaning and purpose with DBT's practical, skills-based tools so we're not just processing the past, we're building something intentional for your future.